Adolescent girls protection breast seven points

The girl enter puberty. Breast obvious development. Show the female body and curvaceous.So how do protection girls breast to make it more health?

Adolescent girls should protect their breasts to make it more health, should do the following:

1, do more exercise

Mainly is to strengthen the chest muscles, such as proper exercise do more exercise or push-ups, chest expansion etc. Chest gymnastics may improve the chest muscle development under the breast, and chest muscle is the foundation for the breast.Breast smaller, chest muscle can increase breast protuberant.

2, don't be bouquet of chest.

The girl enter puberty. Breast obvious development. Show the female body and curvaceous. But there are some girls in the shy or pursuing so-called slim, common belt vest, things like the breasts girded up tightly package.
This practice is very adverse to health.

3, appropriate choice of bra.

Wear appropriate bra can make a breast gets a support, ensure unblocked blood circulation and prevent breast concussion when do exercise. This is a good girls bra store.

Due to the breast development is very individual differences, according to delimit age, generally considered breast development in breast basic finalize the design when started wearing proper, also somebody puts forward, with soft rulers measurement on the nipple from breast bottom bottom under the distance to the breast, length is more than 16 centimeters, can wear bra.

4, avoid injury.

In labor and sports. Should notice to protect breast, avoid injury or crush injuries. Breast development process, sometimes can be mild pain or itch, do not use hand pinch or scratching.

5, strengthen nutrition and exercise.

The breast is part of the body, no good system will not have full fitness, thus to strengthen the breast, exercise, improve the nutrition intake of moderate body resistance, can increase the protein foods, keep the amount of fat chest breast plump. Adolescent female curvaceous not one-sided pursuit and blindly dieting, junk food.

6 keep the correct posture and sit.

when You walk you should receive an abdomen bosom, tighten buttock, The sitting shall stand, not including chest bow-backed. When sleep Supine or side. not prone.

7 in the breast of the local massage.

Massage can make a breast plump. Every morning and is asleep, with both hands, massaging breast 10 minutes from the surrounding breast, and finally to the nipple tiras nipple 5 times. Because it can promote blood circulation, massage can make the nervous system, strengthen activities of ovarian estrogen can secrete and progestational hormone, prompted breast development. Massage, appropriately increase nutrition can enhance the massage effect.


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